Benefits of bitter gourd

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Benefits of bitter gourd

What are the benefits of bitter gourd? I just read it on the internet that bitter gourd is very beneficial for certain things. I want to know those benefits and i want to know the amount of this veg which should be taken?

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- ideal-me5
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11 months ago

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0 Votes Bitter gourd is an excellent source of dietary fiber. It is rich in Vitamin C, B1, B2 and B3. It is also rich in magnesium, folic acid, zinc, phosphorus and manganese. This vegetable is extremely beneficial for diabetic patients. Though its taste is extremely bitter but when we view its benefits we have to ignore the bitterness. The calories it contains is also very less and it is one of the most beneficial veggi. by mary-john 10 months ago by mary-john 10 months ago

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Bitter gourd is an excellent source of dietary fiber. It is rich in Vitamin C, B1, B2 and B3. It is also rich in magnesium, folic acid, zinc, phosphorus and manganese. This vegetable is extremely beneficial for diabetic patients. Though its taste is extremely bitter but when we view its benefits we have to ignore the bitterness. The calories it contains is also very less and it is one of the most beneficial veggi.