What is the best way to reduce weight?

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What is the best way to reduce weight?

I am willing to deduct extry fat from my body so that i look good and feel comfortable myself. But i also want to maintain my health and later my weight. What is the best way which will help me and support me.?

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In Diet and Fitness
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- ideal-me5
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11 months ago

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0 Votes The first thing that you need to keep in mind is that whatever you do or wish to do for loosing weight should be done slowly and gradually.If you want to join a gym or start an exercise plan than begin with less effort and then move or. If you want to do this by reducing your diet than be careful, start with catting off less. Don't force your body into starvation. But according to me the best way to loose weight is walk, a morning walk or gym. This not only helps to reduce weight but at the same time it makes your muscles powerful and working perfectly. With an execise plan cut off all the fatty and oily foods from your diet which will never let you achieve your goal. Best of luck! by mary-john 10 months ago by mary-john 10 months ago

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The first thing that you need to keep in mind is that whatever you do or wish to do for loosing weight should be done slowly and gradually.If you want to join a gym or start an exercise plan than begin with less effort and then move or. If you want to do this by reducing your diet than be careful, start with catting off less. Don't force your body into starvation. But according to me the best way to loose weight is walk, a morning walk or gym. This not only helps to reduce weight but at the same time it makes your muscles powerful and working perfectly. With an execise plan cut off all the fatty and oily foods from your diet which will never let you achieve your goal. Best of luck!